About Me


My name is Karl Scott and I am dedicated to providing my clients with a holistic, effective, long-term fitness regimen that is tailored to each individual's needs. Every client receives a unique nutrition and exercise program that is not only based on reaching immediate goals of strength, tone or weight loss but creates a foundation for life that focuses on proper technique, biomechanics and cardiovascular function to invigorate the body and achieve the ultimate healthy lifestyle.


Pilates, Pre-Post Natal, Kettlebells, TRX, Kickboxing, Endurance Training, Power/Olympic Weightlifting, Triathlon Training, Track and Field, Weightloss, Nutrition "Metabolic Typing", Wedding Preparation

Metabolic Typing

By definition Metabolic Typing is personalized nutrition. It is done with the help of two questionnaires, where we find out what foods work best for you and at the same time, how the foods you presently eat affect you with regard to your stress, sleep cycle, when you eat, digestion and detoxification. This is the ultimate complement to your Fitness Protocol.